Join our team of experienced yoga teachers for an evening of deeply relaxing yoga, held monthly at East Grinstead Sports Club. Each session will guide you through gentle movement, some long-held supported poses, and calming breathwork to release tension and reset your nervous system — the perfect way to restore body, mind and spirit.

Join our team of experienced yoga teachers for an evening of deeply relaxing yoga, held monthly at East Grinstead Sports Club. Each session will guide you through gentle movement, some long-held supported poses, and calming breathwork to release tension and reset your nervous system — the perfect way to restore body, mind and spirit.

Held monthly, this gentle, calming class is the perfect way to start your week. Expect soft lighting, supported poses, and a quiet, nurturing atmosphere to help you unwind and reset. No experience needed — just a willingness to rest. All props are provided, but feel free to bring anything you like to support your practice.

Immerse yourself in a day of gentle, fluid restoration inspired by the element of water. Flow State invites you to slow down, soften, and reconnect with your inner current.

Celebrate the season with warmth and tranquility at our Festive Candlelit Mini Yoga Retreat. Amid the soft glow of candles and twinkling holiday lights, this special retreat blends gentle yoga, mindful breathwork, and deep relaxation to help you unwind and embrace the joy of the season.

Through the practice of yoga, including asanas (physical postures), breathwork, and meditation, we'll explore tools and techniques to help you find and maintain a sense of balance amidst your busy life.