These rose energy balls are the perfect high-protein snack – naturally sweet, easy to make, and packed with nourishing ingredients. A beautiful blend of dates, nuts, oats, and rose petals, they’re ideal for mindful snacking!

Discover how yoga can help you connect with the water element — the source of flow, emotion, and inner ease. Learn why honouring water is vital for wellbeing, and how to embody its qualities through gentle, fluid yoga practices that support hydration, balance, and emotional release.

Join Yoga with Adeline this summer—online or in person online or in person in locations across East Sussex including Nutley, Chelwood Gate, Maresfield, Uckfield and East Grinstead —for an 8-week yoga challenge designed to build strength, boost confidence, and support you through the season. Open to all levels, this series combines mindful movement, breathwork, and weekly intentions to help you stay grounded and energised.

Hen Weekend Yoga: The Perfect Blend of Fun, Relaxation, and Connection

Simple ways to incorporate Yoga into your daily life

Are you looking to improve employee resilience in the workplace?

Is there a difference between Yin and Restorative Yoga? Find out in this blog…..

Why Is Breath So Important in Yoga?

The week ahead really is rather special - we have the new moon in Gemini, the summer solstice and International Yoga Day.

Top ideas for spring cleaning