☀️ Join the 8-Week Summer Yoga Challenge!
This summer, join me for a seasonal yoga challenge—moving through the summer weeks with intention, one class at a time.
Join me—in person or online—for an 8-week summer yoga series designed to build strength, support confidence, and help you feel more grounded as the weeks unfold. It’s about showing up regularly and letting your practice gently support you through the season.
🌿 What to Expect
Each week of the challenge includes:
A physical focus – from hips to heart, core to balance
A breathwork or meditation practice to ground and energise you
A seasonal intention to reflect the energy of summer and support your mindset
This is more than just a class—it’s a chance to commit to yourself, reconnect with your body, and enjoy the rhythm of a regular yoga practice in a welcoming space.
💛 Why Join the Challenge?
A consistent yoga practice offers countless benefits:
Improved strength, flexibility and posture
Greater mental clarity and emotional balance
Better sleep, reduced stress and increased energy
A deeper connection to your breath, body and self
Whether you’re looking to build momentum, start fresh, or simply stay grounded during a busy time of year, this challenge is here to support you.
🎁 Small Rewards for Big Commitment
To keep you motivated along the way:
Attend 6 or 7 classes and receive a little thank-you gift
Attend all 8 and receive a lovely prize to celebrate your commitment (no spoilers… but it’s something you’ll use and love!)
No need to sign up separately – just turn up to any of my regular classes (in person or online), and I’ll keep track of your progress.
🌞 Something is Always Better Than Nothing
This isn’t about perfection – it’s about showing up when you can. Each class is a chance to reconnect, reset, and move with the rhythm of the season. Come to what you can, and know it still counts. 💛
Ready to Flow Through Summer?
The challenge starts the week of 9 June and runs for 8 weeks. Come along when you can, stay open, and notice how it all adds up. You might be surprised by how different you feel by the end.
