Resources
Welcome to my YOGA RESOURCES page
Over the coming months I will be populating this page with all manner of freebies, that you are welcome to use to facilitate and support your home Yoga practice.
I’d love to know whether you have found something particularly helpful, or if there are other resources you would like to see here, please get in touch.
A love letter to your body: 3 min guided meditation
This is a short meditation you can do anywhere. Start in a comfortable seated position, hands over your heart, and listen.
Beginner’s Yoga Practice
This is a simple practice you can do at home with just a Yoga mat. Allow 30-60 seconds per pose, listen to your body and remember to BREATH!
Relaxing winter meditation
Take some to prepare yourself before listening to this mediation. Find a quiet space where you will be undisturbed, turn down the lights and perhaps light a candle.
Ten Minute Morning Practice
This is the perfect routine to start your day - full of standing postures, this short practice will leave you feeling energised and ready to go.
Thirty Minute Yoga Flow
This thirty minute practice is a mixture of twists, bends and stretches. Working with the breathe you will move all the major muscles of the body.
“I just want to thank you so much for your inspiring yoga classes . I consider myself very fortunate to have been able to attend over the last few months. I always leave a class feeling both calm and relaxed - often very different to how I arrived!”
- Julie M.
Start your Yoga journey today - try a Yoga class for free.
There’s no commitment, pressure, or obligation.
