https://www.yogawithadeline.co.uk/blog daily 0.75 2025-11-04 https://www.yogawithadeline.co.uk/blog/why-i-love-ceremonial-cacao monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/04f8d293-bd6c-40da-aed8-72a271292fa0/Picture1.png Blog - Why I love ceremonial cacao - A Ritual of Presence Preparing cacao encourages a slower start to the day. From whisking the cacao into warm water to holding the cup and breathing in its aroma, it’s a gentle way to arrive. I often drink it before yoga or journaling, and it’s become a simple habit that helps me feel more settled and ready for the day ahead. Nourishment for Body and Mind Cacao is naturally rich in antioxidants, iron, and magnesium — all of which support mood, energy, and overall wellbeing. It’s a nourishing choice that feels good for both body and mind. https://www.yogawithadeline.co.uk/blog/rose-energy-balls monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/22de1fc4-da12-4954-980a-e8f668a1dd56/rose+energy+balls.png Blog - Rose Energy Balls Ingredients (makes ~12 balls): 1 cup Medjool dates, pitted (about 10 dates) ½ cup raw almonds (or cashews for a creamier texture) ¼ cup rolled oats 2 tbsp dried edible rose petals (plus extra for rolling) 1 tbsp chia seeds or flaxseed meal (optional, for fibre and omega-3s) 1 tbsp coconut oil or nut butter (almond or cashew works well) ½–1 tsp rose water or ½ tsp vanilla extract (adjust to taste) Pinch of sea salt Optional: 1 tsp beetroot powder (for colour), or a few dried raspberries for a fruity twist https://www.yogawithadeline.co.uk/blog/yoga-and-the-water-element-moving-with-the-tides-within monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1751396132420-2OVVPQWUBE1X5KYD9W0A/ai-generated-woman-s-hand-holding-a-drop-of-water-on-the-background-of-the-sea-free-photo.jpeg Blog - Yoga and the Water Element: Moving with the Tides Within Did you know that up to 70% of your body is water? Our blood, lymph, fascia, and even our brain are largely made of this life-giving element. Water sustains us — but it also moves us. It carries nutrients, flushes toxins, and lubricates joints. It holds memory, emotion, and flow. In yoga, the element of water is linked with creativity, intuition, and emotional release. It governs the sacral chakra — the energetic centre associated with feeling, fluidity, and feminine power. When we work with the water element through movement, breath, and stillness, we connect more deeply to our own inner currents. https://www.yogawithadeline.co.uk/blog/-join-the-8-week-summer-yoga-challenge monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/5a0d5811-ff40-426d-b0b3-00c214c6f031/ChatGPT+Image+Jun+4%2C+2025%2C+04_31_15+PM.jpg Blog - ☀️ Join the 8-Week Summer Yoga Challenge! - This summer, join me for a seasonal yoga challenge—moving through the summer weeks with intention, one class at a time. Join me—in person or online—for an 8-week summer yoga series designed to build strength, support confidence, and help you feel more grounded as the weeks unfold. It’s about showing up regularly and letting your practice gently support you through the season. https://www.yogawithadeline.co.uk/blog/what-i-learned-from-travelling-discovering-my-resilience monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/07d8dbe1-1589-44a8-b8bd-867a4bf01b4d/Buddism%2Bin%2BLaos.jpg Blog - What I Learned from Travelling: Discovering My Resilience Before I left, my biggest worry was the flying. I’m not a huge fan of being in the air — but as it turned out, fate had something else in store. It started with an earthquake. Literally. I landed in Bangkok an hour behind schedule. “Ladies and gentlemen, I’m being asked to maintain a holding pattern — no idea why,” said the pilot. The reason? A 6.4-magnitude earthquake. After thirteen hours on a plane, all I wanted was to check into my carefully chosen city-centre hotel with its rooftop pool and skyline views. But when I went to find my pre-booked taxi, I discovered not only had it been cancelled, but public transport was shut down, and the earliest I could expect a taxi was after a three hour wait — followed by a journey that would take another three (Google Maps had optimistically promised thirty minutes). https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389145646-NYPLTIQZVCP3D8GV3KRP/SHIM0502.JPG Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389042775-ERIY47K1J4BS8CTM9V0S/IMG_6528.JPG Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389061391-7JOOXBFAONDPNZJGK9L8/DJI_0496.jpg Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389151289-J27NNASCARHX8X53RT95/WISW0611.JPG Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389080511-USID3UD3GW0JNZ4ANG6O/chiang-mai-thailand-131.jpg Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389061642-LKPYPVPB6T8GNB6HKVF2/Mango+and+sticky+rice+%28khao+niao+mamuang%29.jpg Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389142506-7CC2LN89F9YFXVWKADIY/IMG_6076.JPG Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389114456-OL2DL62J2C0B9U9GPPRZ/IMG_6397.JPG Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389080825-NNH92URTSE7PGCVB6VQM/shutterstock_226234822-2.jpg Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389094879-6N3VB40T2UC8IYFC7KOP/IMG_6346.JPG Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389109514-DK4C4DTXP7CT4Q5HKLLS/7A48AC3C-A8CB-4BEF-994D-00C0E0D2C674.jpeg Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389148530-ZF2SAOSDIQ8YHRIYF2P8/IMG_6216.JPG Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389082467-JBJ1I3GHQXPNQD7X5HQO/Wat+Phra+That+Doi+Suthep.jpg Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389109613-31JSUM5IOLMEXJJY7FM2/249581040.jpg Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389140035-IHDJTW2S6AXO5JRS59ND/IMG_6187.JPG Blog - What I Learned from Travelling: Discovering My Resilience https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746389147584-HM9017EOJWKBN93YJVJU/UDKR0045.JPG Blog - What I Learned from Travelling: Discovering My Resilience https://www.yogawithadeline.co.uk/blog/hbwevrd4jyng5j0wa5r2y7aqbdoh63 monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1738003532267-CQVQU2GQEDKH0ONZZ776/IMG_3927.JPG Blog - Hen Weekend Yoga: The Perfect Blend of Fun, Relaxation, and Connection https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1738003540264-C8KD6WU3NH49ZDTM17FL/IMG_3940.JPG Blog - Hen Weekend Yoga: The Perfect Blend of Fun, Relaxation, and Connection https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1738003548808-JWCN6GU98QS5F7BQO9MZ/IMG_3942.JPG Blog - Hen Weekend Yoga: The Perfect Blend of Fun, Relaxation, and Connection https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1738003556582-SXG5DQFMKDVX5BCN03NM/IMG_3947.JPG Blog - Hen Weekend Yoga: The Perfect Blend of Fun, Relaxation, and Connection https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1738003722015-K3EMKZZ15HRKPL9CMWUB/IMG_3936.JPG Blog - Hen Weekend Yoga: The Perfect Blend of Fun, Relaxation, and Connection https://www.yogawithadeline.co.uk/blog/incorporate-yoga-practices-into-your-daily-life-yx6bw monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1712660660742-HQJ2LCGA0FCNOQDEP061/image-asset.jpeg Blog - Incorporate Yoga practices into your daily life Some simple ways you could incorporate Yoga practices into your daily life: For stress release: As you inhale draw your shoulder blades up to your ears, squeeze them really tight and hold your breathe for a count of three. As you breathe out, relax your shoulders. Repeat three to five times. To calm the nervous system: Place both hands over the heart space (centre of your chest). Close your eyes and take three to five long slow breaths feeling the belly, ribs and chest expand and contract. https://www.yogawithadeline.co.uk/blog/incorporate-yoga-practices-into-your-daily-life monthly 0.5 2025-01-27 https://www.yogawithadeline.co.uk/blog/yoga-and-the-five-elements monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1707164743795-XFCAPTTRIOWHHBZR74P1/image-asset.jpeg Blog - Yoga and the Five Elements - Each element has its own characteristics and properties: Earth represents solidity, stability and grounding Water represents fluidity, adaptability and change Fire represents energy, passion and transformation Air represents movement, expansion and communication Space (ether) represents emptiness, consciousness, and intuition. https://www.yogawithadeline.co.uk/blog/what-is-a-sound-bath monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1705169791182-BRMZ39IP1I9T619ZCK9V/image-asset.jpeg Blog - What is a Sound bath? - Just as a typical bath involves a person immersing themselves in water, a sound bath attempts to immerse a person in sound. Sound baths are deeply restful and can be healing for the mind, body, and spirit. The power of sound is such that it can alter brainwaves from beta to alpha (relaxation), theta (meditative state) and even delta waves (sleep) and provide relaxation and healing of the nervous system. https://www.yogawithadeline.co.uk/blog/the-magic-of-yoga-nidra monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/c4b8eb77-54e5-4f45-bf87-497082aa719d/yoga+nidra.jpg Blog - The Magic of Yoga Nidra A Yoga Nidra practice follows a script consisting of eight stages that take you along a journey of integrative restoration for the body, mind, and soul. These stages include intention setting, breath awareness and visualization. Everyone from benefit from Yoga Nidra; there are no physical barriers to participation, and most people will likely feel its positive effects. This is because we live a high-stress lifestyle where we are always on the go. Yoga Nidra allows us to take some time for stillness, which can be a powerful destressing tool. https://www.yogawithadeline.co.uk/blog/what-is-the-difference-between-yin-yoga-and-restorative-yoga monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1689606986326-0T8UBSIQNKTYLTIDSLIF/image-asset.jpeg Blog - What is the difference between Yin Yoga and Restorative Yoga? - Yin yoga is best for: · Increasing strength and flexibility Keeping your joints healthy and mobile Improving your posture Releasing trauma and emotion stored in the connective tissues of the body Bringing your negative thought patterns into your awareness so that you can work with them and release them https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1671186897582-C0EZX1LLFAFW91876KEM/meditation-lying-down-862x574.jpg Blog - What is the difference between Yin Yoga and Restorative Yoga? - Restorative yoga is best for: Meditation Stress release Deep relaxation Breath-work Creating a sense of safety in the mind and body Reaching a state of mindful rest and contentment https://www.yogawithadeline.co.uk/blog/the-importance-of-breath monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/7b313647-8cc8-4a38-9253-6ffdf69b365c/The-process-of-respiration.jpeg Blog - The importance of breath - Question: What’s the one thing you couldn’t live without? Answer: Breathe. An average human being can hold their breathe for 3-5 minutes. Correct breathing techniques are vital to our survival, our health, yet most of us don’t even breathe properly. Nothing is more essential to our health and well-being than breathing; taking air in, letting it out, and repeating around 25,000 times a day. Yet, as a species, we humans have lost the ability to breathe correctly, with grave consequences. Breathing uses chemical and mechanical processes to bring oxygen to every cell of the body and to get rid of carbon dioxide. Our body needs oxygen to obtain energy to fuel all our living processes, to feed tissues, organs. Carbon dioxide is a waste product of that process and is expelled when we exhale. Our lungs also work, along with our kidneys, to regulate the blood's pH. https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/b0d7995d-2f52-49bb-a25c-e1f74026d7f9/proper+breathing+process.jpg Blog - The importance of breath Humans are diaphragmatic breathers or ‘belly breathers’ Just above your stomach is a major muscle in the respiration process, the diaphragm. Proper breathing starts in the nose and then moves to the stomach as your diaphragm contracts, the belly expands and your lungs fill with air. When we breathe this way it also engages the intercostal, abdominal, and pelvic floor muscles. This is the most efficient way to breathe, as it pulls down on the lungs, creating negative pressure in the chest, resulting in air flowing into your lungs. https://www.yogawithadeline.co.uk/blog/a-very-special-week-ahead monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/948d104f-791b-4261-9729-1617c500c00f/New-Moon-in-Gemini.jpg Blog - A very special week ahead…. - Gemini new moon During the month the moon goes through a number of different phases; a new moon is what happens when it looks pretty much invisible from Earth. In astrology, each new moon syncs up with a different zodiac sign for a certain ‘vibe’ that impacts what you think and how you act during this time. https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1687176684378-X8ISVZSWKD2LBVJWAQS3/image-asset.jpeg Blog - A very special week ahead…. - Summer solstice "Solstice" means sun and standing still, as derived from the Latin words Sol+systere. It is the day when the sun is at its highest in the sky, making it the longest day of the year, The summer solstice signifies new beginnings, prosperity, good spirits, and personal awakening. All of these things are amazing, transformational, and offer us opportunities to connect more with ourselves and with nature. https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/f7eec489-d9a1-4af0-8e27-1f44c60074de/IMG_0571.jpg Blog - A very special week ahead…. - International Day of Yoga International Yoga Day on June 21, celebrates the ancient practice of yoga and its global significance. Established by the United Nations, this day aims to raise awareness about the physical, mental, and spiritual benefits of practising yoga. With millions of people around the world participating in various yoga activities and events, International Yoga Day serves as a reminder of the universal appeal and transformative power of this ancient practice. Yoga has certainly been life changing for me. After consistently practicing yoga for the last decade I have witnessed the huge shift in my mental clarity, flexibility, and physical strength. And while each practice is different, showing up to my mat offers me a chance to turn my attention inward, allowing me to create positive changes in my life off the mat too. If you’ve ever been curious about expanding (or starting) your yoga practice, why not book your FREE class with me. Click here for your FREE Class Pass and the opportunity for yoga to transform your life too. https://www.yogawithadeline.co.uk/blog/why-i-practice-yoga monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1684760948834-SOEXPP0PP6UVC3QVNRGC/image-asset.jpeg Blog - Why I practice Yoga Quite the contrary, I practice Yoga because I have a wealth of experience in feeling ungrounded, undisciplined, compulsive, and caught up in unhealthy patterns of thinking and behaviour. Having lived half my life this way, I was amazed to discover Yoga, and to find that the practices and teachings of Yoga have helped me find more stability within myself and to learn to live more comfortably in my own skin. https://www.yogawithadeline.co.uk/blog/why-its-never-too-late-to-start-practicing-yoga monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1683383303656-0IEEIFK5TQHD45UJVAT5/unsplash-image-893qZckG6I4.jpg Blog - Why It's Never Too Late To Start Practicing Yoga - You can start right at the beginning..... A common reason that people give when it comes to not starting yoga is that they are worried that they won't be able to achieve some of the moves (especially If they are older). However, this doesn't have to be the case. Yoga is an activity that is for everyone. There are a variety of stages that you can move through as you are on your yoga journey, and you will start right at the very beginning. https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/8d57220d-9642-40dc-a260-f0cc62a794e3/mathew-schwartz-8rj4sz9YLCI-unsplash.jpg Blog - Why It's Never Too Late To Start Practicing Yoga - It will improve your bone density Bone-related issues are one of the common issues that impact people as they age. Bones lose density, and this means that they are more prone to breaking when they otherwise may not have. You may not think it, but yoga can actually help to improve your bone density. Even as little as 10 minutes in a day can have a positive impact on the density of your bones over a two-year period. https://www.yogawithadeline.co.uk/blog/what-do-i-need-to-practice-yoga monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1669298463717-HJ6JZAWNBM4CMBH26YHB/unsplash-image-biX8sBfNcPc.jpg Blog - What do I need to practise Yoga? - Yoga mat A Yoga mat is really the only piece of equipment you absolutely need to practice Yoga. It provides cushioning on a hard floor and a non-slip surface for standing. There are plenty of different mat options on the market with the main considerations when investing in one being thickness, composition and durability (and if you’re like me - what colour it is!). A mat doesn’t have to be expensive and there are plenty of good options for anyone getting started out. My top recommendations are: Yoga Matters for mats that are durable and affordable, used in studios around the world. Lifeforme mats are the Rolls Royce of Yoga mats, great grip and come with lines of alignment to really help you nail that pose. https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1681138393696-1IHJ4VQ9QCUAYR5SD4Y5/unsplash-image-jYCBcSN8ixw.jpg Blog - What do I need to practise Yoga? - Clothing Yoga class isn’t a fashion parade; it’s about being present in the moment. Tank tops, shorts, capris and leggings are all great for ladies, along with a supportive sports bra and a t-shirt or vest that is either slim fitting or can be tucked in. There are some asana (Yoga poses) where a loose fitting garment may slide up the body exposing your midriff and so to avoid this ensure your top isn’t too loose. For men, shorts (length varies on taste) and a slim fit T-shirt or vest work well. https://www.yogawithadeline.co.uk/blog/the-mental-health-benefits-of-yoga monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1680447313942-0AM6I4JTX7L632EI88V3/unsplash-image-FO7bKvgETgQ.jpg Blog - The Mental Health Benefits of Yoga - It is no secret that, over the past few years, our global mental health has seen a decline. There is a multitude of reasons for this, and it doesn’t seem to matter who you are or where you live; there is always a chance that you are going to have a dark cloud seemingly hanging over you. For many of us, the time may have come to decide that enough is enough and we need to try and take charge of our own mental health. https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1680447455438-DG25XQ3WKBW14GMV1ZOV/unsplash-image-iEpsg6OzyXw.jpg Blog - The Mental Health Benefits of Yoga - Another great thing about yoga is that, for the most part, it is a social activity. Whilst there are going to be times of quiet contemplation and calm, there are also times when you are going to be able to chat with those around you. If you regularly attend yoga sessions, then there is a very good chance that, over time you will make some great friends. https://www.yogawithadeline.co.uk/blog/spring-clean-your-body-mind-and-soul monthly 0.5 2023-03-25 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/f5f41ea3-a461-4da0-a139-f816307f7fa0/aaron-burden-tygorjsUbBw-unsplash.jpg Blog - Spring clean your body, mind and soul - Start with your home Deep cleaning won’t make much of a difference if your space is full of clutter, so, first of all, commit to tidying up. There’s never a good time to organise your shed or boxes under the bed, so commit to doing it as a part of your spring cleaning. In fact, before you get on with the scrubbing, start organising your space, so you don’t get distracted by cleaning the windows or a freezer. https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1672069850318-OEWA1RLB0HT6J5XTKQ34/unsplash-image-jqxB3C0YNG0.jpg Blog - Spring clean your body, mind and soul - Revisit your New Year’s resolutions Do you still remember yours or are they a long-forgotten memory? Approximately 80% of resolutions fail by the second week of February. Why not take a look at your goals again and see which ones were perhaps a bit too ambitious or unrealistic. It’s easy to get carried away and want to turn your life upside down in January, so now’s a good time to reassess the situation and bring yourself back on track. We suggest that you keep track of your progress each month, so you can make tweaks as you go and keep yourself accountable. There’s no better time to start fresh than in spring! https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1672069746707-SQCK3AB3DQMQI0SW11D3/unsplash-image-DWCFXVgdrPs.jpg Blog - Spring clean your body, mind and soul - Put yourself first Above all, make sure you put yourself first. Prioritise self-care, especially at busy times when life is a bit too much. With spring on the horizon, our social life awakens, and the best way to enjoy all these fun things is by being on top form. By looking after yourself, you’re not only improving your wellbeing, but also the relationships with your loved ones. As a result, you might find yourself more patient, loving and caring, which is always a great bonus for those around you. https://www.yogawithadeline.co.uk/blog/need-to-relax-restorative-yoga-could-be-the-answer monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/8ff52650-4fcf-4d59-990f-b101d68c2bb3/restorative-yoga-2048x1365.jpg Blog - Need to relax? Restorative Yoga could be the answer One thing that is true for many of us is that we need to relax more. However, it is easier said than done. Finding the time and the ability to relax seems to escape so many of us. Whilst I cannot promise that I have all the answers to finding the time to relax, I can give you an idea of how you might relax effectively. In fact, I believe that Restorative Yoga might be the answer when it comes to relaxation. https://www.yogawithadeline.co.uk/blog/making-time-for-self-care monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/de11b1c4-c978-4141-acfb-3b03233ce84e/IMG_8812+2022-10-02+15_38_40.jpg Blog - Making time for self-care I think we would all agree that regular nourishment of body, mind and spirit are necessary to keep us healthy and have a positive impact on ourselves and those around us. Over the years I've become increasingly interested in why it can sometimes be so difficult to prioritise such pursuits. Life will continually present us with reasons for putting self-care low on the priority list - an indulgence for 'when we have time'. But the imperative tasks that drive us daily are severely hampered when any part of the body-mind-soul trinity is out of kilter. I know through repeated experience, that when I have a consistent and regular Yoga practice, I can think more clearly so I make better decisions. I feel good in my body, so I feel like doing what needs doing, I have more energy and enthusiasm. I am walking my ‘natural path, in harmony with body, mind and soul, being true to myself. For me, my Yoga practice offers me all of this - but only if I put in the time to practice. That said, even though Yoga is huge part of my life, there are times when I find it difficult to bring myself to do the very thing that I know would bring me ease (usually when I am stressed!). https://www.yogawithadeline.co.uk/blog/the-gift-of-restorative-yoga monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/78c7a353-70cf-449e-827f-d2567bb0c828/meditation-lying-down-862x574.jpg Blog - The Gift of Restorative Yoga - Restorative yoga is exactly as it sounds – it brings restoration to your body, mind, and spirit. Most of us believe that speed and sweat are the key to all things fitness, toning our muscles faster, detoxing our bloodstream faster, and burning more calories. The truth is, however, our bodies also need to slow down and restore. Restorative Yoga offers many whole-body benefits that all levels of fitness can embrace. It’s not easier, necessarily, it’s just slower, allowing for true release physically and mentally. https://www.yogawithadeline.co.uk/blog/yoga-for-beginners-5-tips-for-your-first-yoga-class monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/8e8b0637-c30d-4214-9acc-eaa7f2cef07e/iStock-1349259745.jpg Blog - Yoga for Beginners: 5 tips for your first Yoga class - It can be daunting starting something new, especially when those around you seem far more experienced. The beauty of yoga is that it is accessible to everyone; Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. https://www.yogawithadeline.co.uk/blog/2022/10/14/privatelessons monthly 0.5 2022-10-16 https://www.yogawithadeline.co.uk/events daily 0.75 2025-11-04 https://www.yogawithadeline.co.uk/events/winter-n9476 monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/3fb3f7d9-98f7-47ac-bcfa-31fb2ed71155/Christmas-Soundbath.jpg Events - Christmas Reset: Yoga and Mini Sound Bath - Take a pause from the festive rush and gift yourself an evening of calm with Christmas Reset: Yoga and Mini Sound Bath. Amid the soft glow of candles and twinkling lights, this soothing session blends gentle, floor-based yoga, mindful breathwork, and deep relaxation to restore balance and joy this holiday season. It’s the perfect opportunity to slow down, recharge, and nourish your body, mind, and soul. https://www.yogawithadeline.co.uk/events/yogaegsc-b7ekl-ecm9m monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1755167325197-654STAICO9VSH6LX5PZ3/Simone+Headshots+2023-09-01+0037.jpg Events - East Grinstead Sports Club Relaxing Yoga Evening - October https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1754565195291-OQBU1V5RJE4ITDDKG7MN/kim.jpg Events - East Grinstead Sports Club Relaxing Yoga Evening - October - Kim Cooper Yoga Teacher (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746450128349-M3W3LKNPEJFYYJSOUOU7/jd-mason-xCPdjitY5sQ-unsplash.jpg Events - East Grinstead Sports Club Relaxing Yoga Evening - October https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1754565372673-PKV8R1YDOK1QUN452M00/IMG_8808%2B2022-10-02%2B15_38_36.jpg Events - East Grinstead Sports Club Relaxing Yoga Evening - October https://www.yogawithadeline.co.uk/events/yogaegsc-b7ekl-ecm9m-xt3tw monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1755167325197-654STAICO9VSH6LX5PZ3/Simone+Headshots+2023-09-01+0037.jpg Events - East Grinstead Sports Club Relaxing Yoga Evening - December (Adeline) https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1754565195291-OQBU1V5RJE4ITDDKG7MN/kim.jpg Events - East Grinstead Sports Club Relaxing Yoga Evening - December (Adeline) - Kim Cooper Yoga Teacher (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746450128349-M3W3LKNPEJFYYJSOUOU7/jd-mason-xCPdjitY5sQ-unsplash.jpg Events - East Grinstead Sports Club Relaxing Yoga Evening - December (Adeline) https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1754565372673-PKV8R1YDOK1QUN452M00/IMG_8808%2B2022-10-02%2B15_38_36.jpg Events - East Grinstead Sports Club Relaxing Yoga Evening - December (Adeline) https://www.yogawithadeline.co.uk/events/yogaegsc monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1755167325197-654STAICO9VSH6LX5PZ3/Simone+Headshots+2023-09-01+0037.jpg Events - East Grinstead Sports Club Relaxing Yoga Evening - September https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1754565195291-OQBU1V5RJE4ITDDKG7MN/kim.jpg Events - East Grinstead Sports Club Relaxing Yoga Evening - September - Kim Cooper Yoga Teacher https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746450128349-M3W3LKNPEJFYYJSOUOU7/jd-mason-xCPdjitY5sQ-unsplash.jpg Events - East Grinstead Sports Club Relaxing Yoga Evening - September https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1754565372673-PKV8R1YDOK1QUN452M00/IMG_8808%2B2022-10-02%2B15_38_36.jpg Events - East Grinstead Sports Club Relaxing Yoga Evening - September https://www.yogawithadeline.co.uk/events/candlelit-restorative-yoga-evening monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746449887537-A1YQT2Q8UAUREW04ZSTY/candles.jpg Events - Candlelit Restorative Yoga Evening - September https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746450128349-M3W3LKNPEJFYYJSOUOU7/jd-mason-xCPdjitY5sQ-unsplash.jpg Events - Candlelit Restorative Yoga Evening - September https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746449936021-2689GA74SR2VAA9GYNQ6/mariola-grobelska-TaqEdS0bhl0-unsplash.jpg Events - Candlelit Restorative Yoga Evening - September https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1746450140881-PSWTIVWDUE1WE9I31VNL/awaken-live-q_26NbGiRXg-unsplash.jpg Events - Candlelit Restorative Yoga Evening - September https://www.yogawithadeline.co.uk/events/flowstate monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1735751262672-8IJCZ0B1I1MW18EF2B8P/353600608_555425430138528_9186929059172971793_n.jpg Events - Flow State Afternoon Retreat https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1735751715997-Q06SKK88ISTR0HTFA14Q/Picture1.png Events - Flow State Afternoon Retreat https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1751396132420-2OVVPQWUBE1X5KYD9W0A/ai-generated-woman-s-hand-holding-a-drop-of-water-on-the-background-of-the-sea-free-photo.jpeg Events - Flow State Afternoon Retreat https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/1735751262683-49L54G6SCPZTBY36TVI4/347615288_572846758396395_7648854812416747553_n.jpg Events - Flow State Afternoon Retreat https://www.yogawithadeline.co.uk/events/winter monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/060173c4-ba83-4ca9-95f7-2dbb3b03d2a5/xmas.jpg Events - Festive Candlelit Mini Yoga Retreat - Celebrate the season with warmth and tranquility at this Festive Candlelit Mini Yoga Retreat. Amid the soft glow of candles and twinkling holiday lights, this special retreat blends gentle yoga, mindful breathwork, and deep relaxation to help you unwind and embrace the joy of the season. Set in a peaceful, cozy atmosphere, it's the perfect opportunity to slow down, recharge, and nourish your body, mind and soul during this festive time. Beginning with gentle, floor-based, intuitive, and breath-guided movement to arrive in our bodies. https://www.yogawithadeline.co.uk/events/egsc monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/633ee6ee44d29d1b3dbfa77b/9bcc4981-0659-494d-ba1c-b1873135aee7/unsplash-image-ObpCE_X3j6U.jpg Events - Finding Balance: half day wellness retreat - Are you looking to find a bit more balance in your life? 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